Skincare Tips

Diet can affect our skin and energy levels. This is why I encourage people to drink more water, eat a “rainbow” of fruits and vegetables, and include foods with essential fatty acids in their diet. When I work with clients, I ask them to describe their daily diet. We then go over skin-loving foods (like leafy greens and foods rich in omega-3s fatty acids) and foods that are contraindicated for skin health. When we look over their usual choices, I’ll ask what’s on their not-so-good-for-the-skin list that they cannot live without (in other words, what are their deal breakers?). Some people might say, “I’m not going to give up my coffee, but I could carry a water bottle with me and sip water throughout the day.” It is the small changes that add up to a big difference. I also encourage people to make changes slowly. For example, consider having fewer cups of coffee and two more glasses of water each day. Eliminate two desserts per week and add one kale salad or a smoothie that includes fla

Accurately assessing and caring for your skin type is key to having skin that is irresistible to touch and behold. Too many people treat their skin with the wrong products, and consequently, instead of improving its condition, they worsen it. What's more, skin type can change with the seasons, personal environment, health, and lifestyle. Yours may be different today than it was even a few months ago. It's important to know your current skin type in order to care for your skin in the best way. Your skin probably falls into one of the following skin type categories, though some people may overlap two categories. Whether you lie in one classification or bridge two, it's important to assess your skin honestly and without judgment. Normal or Balanced Skin This skin is neither too oily nor too dry. It's usually free of blemishes but may form blackheads. It may get a little oily in the T-zone (the forehead, nose, and chin area) or in the upper-back region 4 to 6 hours after cl